Tuesday, April 12, 2011

Let's Move

Whether you've just started working out today or have been doing it your entire life, it's important that you 1) do it and enjoy it.  There is nothing worse than a boring, workout because it kills your motivation. Our First lady has been very active in speaking out about childhood obesity but the epidemic doesn't start or end with your kids. We as adults need to also adopt the get up and move theory. When I work out at home I make sure to have C.J. working out right along with me, and though he gets crazy and starts doing flips he's moving and I can't be mad.

The Let's Move Campaign has been getting a lot of attention and now Beyonce has gotten in on the mix. I enjoyed it this so much I had to re-post it (thanks @dawsonink), I felt like I was in a real dance class. Enjoy and get your little girls and boys up and out and let's fight obesity in a fun effective way.

I really want to get my nieces to do this and record it, let's see if I can make that happen.

1 comment:

The Jaded NYer said...

This is toooooo adorable! When are you filming your nieces? Let me know and I will bring my girls so we can have a lil girl group/dance troupe going on!